tag:blogger.com,1999:blog-5065440377938424433.post3686263721747732339..comments2023-02-20T02:36:09.126+10:00Comments on No Longer in my Twenties. Bring on Thirty & Flirty: 11. Feb. 13Sunny Ducklinghttp://www.blogger.com/profile/11325568102669099461noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5065440377938424433.post-14383887171863380422013-03-19T02:26:04.924+10:002013-03-19T02:26:04.924+10:00I know the feeling. You do the wrong things and fe...I know the feeling. You do the wrong things and feel so damn guilty afterwards. Thankfully, we have the opportunity to get back to where we left off. Take it one day at a time dear friend. It gets better everyday.Enyonamhttps://www.blogger.com/profile/05928894578223325915noreply@blogger.comtag:blogger.com,1999:blog-5065440377938424433.post-80943800901221459202013-02-12T01:23:15.051+10:002013-02-12T01:23:15.051+10:00Hi Sunny! The key thing here is: Do not beat yours...Hi Sunny! The key thing here is: Do not beat yourself up. Have "Quick forgiveness," like the winning football quarterback must have after throwing an interception to the other team, in order to win the game. The important thing is to quickly cut off the binge, so it doesn't continue for days like yours did.<br /><br />Do all of the steps of the process for successful weight--every day. Get food journaling again. I keep my food journal in my purse so that it's always with me--so no excuses, right?. Have a very nice apple, orange, or banana with you at *all times,* so that when you need "fast food," there is nothing faster than your fruit. Keep your food very simple. 2 Oatmeal packs make a wholesome dinner in 3 minutes. <br /><br />You can do this(!), but it only works if you think positive and do the process every day.<br /><br />:-) MarionAnonymoushttps://www.blogger.com/profile/09499442282999349686noreply@blogger.com