Surprise surprise, no weight change this week.
I weighed in at exactly the same weight as last week - 101.2kg (223.1lbs).
The surprise surprise was sarcastic by the way. I was kind of expecting, after losing so much so quickly in the last few weeks, that there wouldn't be a big change this week. On top of which, there were some days in the past two weeks where I was sick and I ate barely anything. Sometimes, not even half the calories I was supposed to. If that happens 4 days in a row, of course there is going to be a flow-on effect from that. I doubt my body "went into starvation mode", but it certainly wouldn't have metabolised as efficiently as it should have in the days following. So, no loss this week.
At this stage, I'm not panicking. If in another week I'm the same again, well, then I'll consider what I need to look at.
I think this week, I'll continue to eat as I have been, weighing and logging everything. I've been making use of the recipe tab on MFP (myfitnesspal) as much as possible when I've been cooking. The only downside is working out how many 'servings' I've made. For some foods it has been easy, because I have been able to portion the food up straightaway, and weighed each one to get an average. Other food has proven more difficult, for example the pesto salad I made myself for lunch today.