Sunday, 26 July 2015

Sun 26 July

In the last two and a half weeks, I've been doing better.
I've been exercising more regularly.  Not super regularly, but picking up the habit.
I've also been working on the eating.  That's taking longer to get right.

I've also had hectic weeks back at work.
And with looking after my mum & her house.

All of the next weekends in the forseeable future have something one.  Every weekend in August, plus the first few in September.


Gotta keep working on getting those good habits in.

Because they have made a difference so far.

Wed 8 July, I weighed in at 110 kg.  My official highest weight ever.
As of Wed 22 July, I was down to 104.7 kg.

That's progress.

I need to keep doing what I've been doing, but better.

Better eating
Better journalling
Better logging
Better sleep
Better exercising

Better looking after myself.

So I can get better results.

1 comment:

  1. Good work chicken! That loss is super impressive! Keep it up xoxo