Sunday, 12 August 2012

Still no Gym

Hi all, quick update. 

For starters, thank-you to the people who've jumped on board with me and have chosen to follow my blog.  It makes me feel a whole lot more motivated to know that there are people watching me and offering advice and support.  

I still haven't made it to the gym yet!  Thursday, I was so caught up finishing a report before I went, that when I emailed it, I realised it was ten past six - I missed the gym!  However, didn't go for a walk like on Tuesday, because I had to go grocery shopping.  Again, I analysed my spending and I spent $33 on food that I could have done without.  However, I spent more money on stocking up on good food, so maybe this is a good idea to keep analysing and watching my spending. 

No exercise, Friday or Saturday, although I could have gone for a long walk Sat, but I didn't.  I also didn't eat very well from Thursday onwards, mainly from coming back late enough from grocery shopping that I didn't feel like cooking.  So I ate 'convenient' foods, but not healthy ones.  I didn't start eating properly until Saturday night.  Outlines for me that I need to start planning my food and writing it up somewhere I see it.  And reminding myself that I have perfectly good food already sitting in my fridge.

Today, I got back to the swing of things with eating healthily (a salad for lunch - go me!), drinking plenty of water, and go for a walk.  A medium distance walk of 4.63 km.  Added onto my tally and I'm going to need to get my butt into gear if I'm going to meet this 100km challenge!  Nearly halfway through the month, and still not halfway.  Better get cracking!  But not now, as it's late and I am getting up early in the morning for my Monday Measurements.


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