It should be so easy.
I want to lose weight and I know exactly what I need to do to lose weight. So why isn’t it working? Why am I finding it so hard? Why can’t I get back to the way I used to be? : (
- Sit-ups once again. I went clothes shopping for clothes in October and bought lots of lovely new shirts/tops for work. I have only worn half of them, because since I stopped doing sit-ups, my gut has starting sticking out again and all my clothes hang badly on me – it’s all in the belly! L
- Drinking lots of water – not soft drinks (fizzy drinks). Helps with the salt bloating thing right?
- When I’m not at my mother’s – go for a half hour walk every day: who knows when I’ll get the chance to go when I’m stuck at ma’s?
- Food diary & measuring food again – just to get into the habit. I can’t calorie count that well without a computer and the internet because I haven’t got a smartphone, so I’m stuck waiting til I can get onto a computer to enter everything onto MFP. But it’ll be a good activity to try and see how much my portions and serves have become unrealistic
That’s it for now.